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mate one other thing. a few crew have reminded me that a longer say 70 fuse would be really useful to hold greater speeds with control. I know all the race heads use longer fuses.
One of my fellow local riders raced last year. I believe he placed 3rd in his division. He reinforced that (at least for us older guys) it's impossible to maintain full speed for the entire race. It's more about doing max speed runs in intervals combined with backing off and giving your body a rest.
He also said its important to pick a foil that you have the best shot of minimal falls. Of course it all depends on the conditions of the day, last year the winds were light, but on a day like I described above, getting up on foil in the middle of the channel could be really challenging. When I've been in those kinds of conditions before (open ocean swell 2-3M+) you need to be able to drop in and get on foil while you drop, can be sketchy and consume a lot of energy. As "the crow flies" it's 32 miles (51km) but it's more likely to be around 36 miles (57km). Energy conservation will be important for me.
I was thinking about starting a thread dedicated to the M20, might be fun to get others chiming in on training, etc. I'm doing a lot of OC1 on light wind days and I'm amazed at what that is doing for upper body strength and endurance (I'm 53).