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GPA said..
Yeah JB - I was very surprised how fat Mettams was given this morning's low tide... looked better at about 12:30pm for the glass-off, but still not great.
I did get my first taste of a greedy supper though
It has convinced me to get really fit again though, so not a total lose

The worst past is seeing mates photos from later in the day at a few of my usual choices, and having it rubbed in by others