sailquik said..Yes, spot on Decrepit.
Thankyou USA46. you are indeed making it much clearer.

So it seems that we indeed may be benefiting from an overall reduction in induce drag with a highly twisted, flat camber head, sail.
So back to my initial question. How much twist do we need to take full advatage of this?
These are the questions that come to mind:
Is there a way to calculate the 'Beta' (Upwash) angle for a given sail? If we assume a certain angle of sail and angle of apparent wind?
I can see that the camber of the sail and the agle of attack will influence this, along with the velocity of the airflow. Can we get close enought on what these things would be in a speed sail to get a number for twist?
Also, would it be correct that the deeper the camber/draft of the sail in the lower section, the greater the upwash Beta angle would be at the top, and that we would need more twist?
This also seems to mean that on an upwind sail, which has a finer leading edge angle and shallower draft, the upwash angle beta would be less and we would want less twist for the same benefit.
Is there a way to calculate the 'Beta' (Upwash) angle for a given sail? If we assume a certain angle of sail and angle of apparent wind?Aircraft wing "feel" in 99% condition only head wind,so they are optimize for this cruising speed at given AoA.
Our sails are felxibile and this is good for our condition because we have, different courses,AoA,wind speed,shifty gusts,rake, etc all the time
Too much variable.Even if you calculate some "optimum twist angle", when wind load ,sail will open and increase this "optimum" twist angle when go downwind compare to upwind etc...So ther is no optimum angle in this shifty condition.
Even today engineers can't calculate 100% accurate wing lift with Navier Stokes equations.They have correct numbers with experiments in wind tunnels.Calculate upwash angle is far more complicate than basics lift..Aeodynamics is complicated stuff
The key is unload tip, especially for upper end.
I trim all my sails with floppy head when sailing,it that way I know I am in "bell spanload " configuration and this prevent upper part from stall.
So my rule is whenever head is floppy I have correct twist angle..Floppy head is only way how you know that head not produce lift.
If you try trim sail like this with too stiff mast ,you will flatten power zone nad kill the sail.This is reaason why mast must be compatabile.
Also, would it be correct that the deeper the camber/draft of the sail in the lower section, the greater the upwash Beta angle would be at the top, and that we would need more twist?This also seems to mean that on an upwind sail, which has a finer leading edge angle and shallower draft, the upwash angle beta would be less and we would want less twist for the same benefit.
Yes,more camber down,more AoA(sheet in),more rake and more taper will cause more upwash on upper part.
Yes,upwind need less twist.
It might indeed be time to get out the smoke generators. 
When wing increase AoA(our sheet in),streamlines infront leading edge bend upward.This is upwash.
or here,on 21:50 low pressure on top of wing cause oncoming air to shift upwards,this is upwash.