OK, you're a big dude, so you have the right big floaty board, big lifty wing, and the right 7.0 Flyer sail. I have the 7.0 Flyer, too.
Like another person said here, first go out and windsurf your gear without trying to fly it. Go slow. The i84 wing will fly with very little speed. Keep it down in the water until you get the feel of the gear. You can slog around nicely since the foil mast acts like a giant fin.
Then make sure your gear is all balanced. Since the Slingshot mast is 90 degree straight up and down, this is easy.
The goal is to get the center of lift of the front wing at the midpoint between front and rear footstraps. Too far aft, it won't lift. Too far forward, you can't control it.
Mount the foil to the board. While upside down measure the distance along the fuselage from the front leading edge of the mast to the center of lift of the wing. Note, this front leading edge is about one inch further forward of the front fin screw.
Flip the board upright and measure forward from the front fin screw, allowing for that one inch.
If the center of lift of the wing is not at the midpoint, adjust with the A, B, and C positions on the switch fuse to get it there. This is really important.
Then, for the 7.0 Flyer, set the mast track at about 42" in front of the front fin screw. You will later fine-tune this setting until things work easily.
For starting out, leave off the rear footstraps, but definitely USE the front straps. They will locate your body position relative to the balance point. Your rear feet can hunt for the best position for balance, then you can later install the rear straps at this position.
A couple years ago I made a youtube about this. Since your mast is 90 degrees straight up and down, you don't need to use a 90 degree tool like I showed in the youtube.