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Paducah said..LeeD said..
.. Almost any day I can foil with a 6 meter sail, I can plane just as much with a 7.5.
Most of us here are foiling down at least a couple of meters in size in that range. Yesterday, at my local, fins were 7-7.8, I was much happier on a 4.7 - and going more.
I don't want to kidnap the thread that has a lot of good suggestions but I think it depends. Maybe for a heavyweight there is a 3 square meter gap ... but I never witnessed a gap like that. Two meters seems the norm, unless you use foil racing equipment and then the gap is less or even reverses. At my weight, 72Kg, the foil has around a 1.5/2.0 "advantage". I put advantage in quotes because I really do not see the foil being any more convenient when you consider the whole kit. Let's be generous and compare my Point-7 ACX 7.5 with my Spy 5.4.
SAIL - Point-7 Spy 5.4 vs ACX 7.5 - 22 cm shorter boom, 0.9 Kg lighter.
Advantage foilBOARD - Flikka Foil 77 vs Futura 71 - 19 cm shorter, 6 to 30 (!) cm wider, 1 Kg heavier.
Advantage finFOIL/FIN - Moses 790 vs Tectonics Phoenix 40 - oh well ... a tiny one compared to a
meter long fish catching monster weighting 4 Kg more

If I am on my small slalom or B&J board the foil kit is the same (minus the sail) and the convenience advantage for the fin really goes to the stratosphere ...