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R1DER said..

Yes I'm friends with Mark, are you homophobic as well as racist? If we were more than just friends would that really matter?

It really would matter , because you could then expect to get your board fixed for free

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R1DER said..

Sandman1221 said..
Hips and lower back getting tight is a problem for anyone foiling, but guessing it is more of an issue as you get older, that seems to be the case for me. Still not sure what caused me to stop using my abs and so strain my lower back muscles, I see overweight guys with these large stomachs sticking out all the time, maybe I was subconsciously copying them?

But makes me wonder how those guys manage without lower back problems, certainly not using their abs much or at all.

Oh no! now overweight shaming as well?

Excuse me , I swing my gut around as weight distribution . Imagine a ballet dancer carrying a slab of beer while dancing . That's me

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Mr Keen said..
suggest you.. pull your head from wherever it is.

I think that would be cruel and unusual punishment for anyone near him. Imagine the smell!

Boy, never imagined my post on lower back stretching would reach so many people and stay at the top of the topic list for so long!

Glad I was able to reach so many people, even those without a back bone

Another troll trait

Post the same sh!t every day and then make observation about own success.

Loser.

Thanks mark, keep it going!

I reckon it's LeeD reinvented who was possibly Brucie
Oh the games we humans play

Go man, or whatever, go!

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R1DER said..
I reckon it's LeeD reinvented who was possibly Brucie
Oh the games we humans play

Would that be ....... Bruce Leed ?

God help me , it's been a month of no wind .

So it has been three days since the 1 hr "advanced" yoga class, do not recommend doing that right off the bat for a lower back issue, my lower back felt good but it took ibuprofen Arnica and ice to get my hips back to normal by today, did not realize how tight my hips were. And starting to notice that I am automatically using my abs when sitting on a stool and just walking around, the yoga really helped with that since you need to use your abs for the different poses. So will be adding that to my routine, as well as some easy stretches before I get out of bed every morning, knees bent with feet on mattress and then rotate knees to left and right, and then wrap arms around knees and pull to chest.

ZZZZZZZzzzzzzz fell asleep and died of boredom .... I'm out

You guys, the ones I have hidden and most of you know that because I told you (the rest should have assumed I hid them by now) make me think of when a big dog gets walked around a bunch of little dogs, we all have seen it, the little dogs go nuts barking at the big dog, while the big dog just walks on by ignoring them. Or in my case laughing, just seeing that one of you hidden guys have posted on the main page makes for a good laugh, thanks for all the laughs! and for keeping this a top topic, the more people who read about my back issues the better IMO.

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Mr Hooper said..
From now on he'll get all his medical advice from RANDOM people that have Googled stuff and posted it on Seabreeze.

Hoops, nothing RANDOM about our Sandman.
He's actually VERY VERY VERY VERY VERY VERY VERY VERY VERY thorough...

I can hear the yappers!, I have been a big dog for a long time so am used to it

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Sandman1221 said..
I can hear the yappers!, I have been a big dog for a long time so am used to it

If you hafta BLOCK youre a SOFTCOCK.

Many others besides those whom youve blocked read your posts.
Not seeing too many Green thumbs on your incessant WOKE DEAR DIARY Posts????

This is so entertaining!, seriously, all I have do do is see that someone posted under the topic on the main page and I get a good laugh! The only post I see here within the topic are mine, for the last couple of days at least. Knock yourselves out guys

^ Dont forget your Fleshlight Torch n Mirror !

So back to the main topic, it is really an odd feeling to be using my abs all the time now when walking, standing, sitting on a stool, or getting up from a chair and recliner. But as long as my abs are working my lower back feels good, but the minute I stop using my abs by lower back lets me know by tightening up, but not like a full spasm, because there is no after effect from the tightening just reminds me to use my abs!

^ YO Google Doc
Ive had back issues for 20yrs.
Meh...

Find me a cure for Vaso Vagal Syncope.
Ive blacked out 106 times in past 12months. Smashed into walls, broken fine china n recently wrote off my 100series Landcruiser when i blacked out.
My Heart is Good as.
Its the Electrics that randomly stop my Heart beating.
I drop n then reboot.
Up n running again in less than 30sec.
Western medication giving undesired side effects.
Trying out Kinesiology atm, with better results.
NO JOB
NO LICENCE
NO CAR
NO WINDSURFING
Find Me a CURE.

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olskool said..
^ YO Google Doc
Ive had back issues for 20yrs.
Meh...

Find me a cure for Vaso Vagal Syncope.
Ive blacked out 106 times in past 12months. Smashed into walls, broken fine china n recently wrote off my 100series Landcruiser when i blacked out.
My Heart is Good as.
Its the Electrics that randomly stop my Heart beating.
I drop n then reboot.
Up n running again in less than 30sec.
Western medication giving undesired side effects.
Trying out Kinesiology atm, with better results.
NO JOB
NO LICENCE
NO CAR
NO WINDSURFING
Find Me a CURE.

SandyIsoBruceD has a cure for that!

If I block SandyIsoBruceD then all I'll see of this thread is the funniest thread on this forum?

Nah, it's easy enough to scroll past his posts to see the good stuff everyone else posts.

And now as soon as I feel tension in my lower back I lay down and bend my knees bringing heels close to hips and then flex knees together left and right using a hand to help push them over, hear the vertebrae popping and feel the release of the tension. Feeling good and like I am just about back to normal.

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Sandman1221
Feeling good and like I am just about back to normal.

Like that's going to happen .

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olskool said..
^ YO Google Doc
Ive had back issues for 20yrs.
Meh...

Find me a cure for Vaso Vagal Syncope.
Ive blacked out 106 times in past 12months. Smashed into walls, broken fine china n recently wrote off my 100series Landcruiser when i blacked out.
My Heart is Good as.
Its the Electrics that randomly stop my Heart beating.
I drop n then reboot.
Up n running again in less than 30sec.
Western medication giving undesired side effects.
Trying out Kinesiology atm, with better results.
NO JOB
NO LICENCE
NO CAR
NO WINDSURFING
Find Me a CURE.

Dood
Keep looking and smiling , I know you will

And now he has completed it. "I'm the big dog here" he says. Wow.
Speechless.


Mods where are u on getting rid of this idiot?

they are yapping!

Is it wrong that I'm getting joy from this whacko ?
Something is not right and I know I shouldn't be making fun of special people . I should be a better person .

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Sandman1221 said..
they are yapping!

Errr typo.
Napping. The word is Napping.

What the Big Dog thinks he is showing to us all




And what we're all seeing

Got up this morning and really felt like I am healing good! A little tightness between the hips and lower spine, but that is likely from the yoga, not spasm related. Will keep stretching and massaging, and will get maybe two yoga classes in this week, was the only guy last time

For all the foilers, really try to get some regular hip and lower back stretching in, foiling is a lot more dynamic than windsurfing when it comes to the hips. Thinking my hips were tight from foiling and not stretching, and that put more strain on my lower back.