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Created by

laceys lane > 9 months ago, 15 Apr 2019

laceys lane

QLD

19804 posts

22 Apr 2019 5:17pm

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vanders1 said..

laceys lane said..

vanders1 said..
It's good to be back, I see nothing has changed, was hoping for some attitudes to have been adjusted but alas...........

Nope. Your out of luck there.

Still. Its good to have you back no matter what mac and asea say .

Haters be motivators

Hmmmm. Did you look at your first post here buddy. Lol

Mac. You sure this is vanders and not some adani protestor

Macaha

QLD

21981 posts

22 Apr 2019 5:27pm

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vanders1 said..

laceys lane said..

vanders1 said..
It's good to be back, I see nothing has changed, was hoping for some attitudes to have been adjusted but alas...........

Nope. Your out of luck there.

Still. Its good to have you back no matter what mac and asea say .

Haters be motivators

Yeah I like that one.

vanders1

QLD

3809 posts

22 Apr 2019 5:33pm

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laceys lane said..

vanders1 said..

laceys lane said..

vanders1 said..
It's good to be back, I see nothing has changed, was hoping for some attitudes to have been adjusted but alas...........

Nope. Your out of luck there.

Still. Its good to have you back no matter what mac and asea say .

Haters be motivators

Hmmmm. Did you look at your first post here buddy. Lol

Mac. You sure this is vanders and not some adani protestor

Nah, burn more coal I say.

laceys lane

QLD

19804 posts

22 Apr 2019 5:40pm

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vanders1 said..

laceys lane said..

vanders1 said..

laceys lane said..

vanders1 said..
It's good to be back, I see nothing has changed, was hoping for some attitudes to have been adjusted but alas...........

Nope. Your out of luck there.

Still. Its good to have you back no matter what mac and asea say .

Haters be motivators

Hmmmm. Did you look at your first post here buddy. Lol

Mac. You sure this is vanders and not some adani protestor

Nah, burn more coal I say.

You know im looking at this and its not a hate longboard thing.
It truely is about neck issues
That really is the long and the short of it

vanders1

QLD

3809 posts

22 Apr 2019 8:40pm

All good buddy, thought your handicap might have given me a chance to actually get a wave.

Hope you get it sorted.

Yes posture and stretching always helps. Dude get a sup wave board as there are some great boards now. It's great to alternate and helps the understanding of both surfers and sup surfers when you talk in the line up.

Cobra

9106 posts

24 Apr 2019 9:41am

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Ricardo1709 said..
I know the feeling Lacy, Mobic is my best friend for surf trips, trying to put off neck surgery for as long as I can, riding lower volume boards doesn't help me it just lowers my wave count so i stick to boards around 35 litres and longboard when its small,Theres no exercises you can do if its discs pressing on a nerve unfortunately but like Mac said most of us older blokes have some injury that gives us grief surfing, just gotta grin and bear it and take drugs

great post ricardo, turmeric is a surfers friend.
it is a natural powerful anti-inflammatory and antioxidant properties.
keeps me surfing and playing golf.

Cobra

9106 posts

24 Apr 2019 10:17am

that roller SP was talking about in another thread is brilliant
it has saved me thousands from going to a chiropractor.
keeps the back supple and flexing and stretched.
you know the old saying ,use it or -----

Al G

NSW

7704 posts

24 Apr 2019 12:44pm

Gawd youse are all a bunch of decrepit old farts fair dinkum,is there anyone here as agile and fit as me

Cobra

9106 posts

24 Apr 2019 12:34pm

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Al G said..
Gawd youse are all a bunch of decrepit old farts fair dinkum,is there anyone here as agile and fit as me

Yes I am.

in my mind. :)

Al G

NSW

7704 posts

24 Apr 2019 5:11pm

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Cobra said..

Al G said..
Gawd youse are all a bunch of decrepit old farts fair dinkum,is there anyone here as agile and fit as me

Yes I am.

in my mind. :)

Me to

laceys lane

QLD

19804 posts

29 Apr 2019 5:19pm

chrispy

9675 posts

1 May 2019 5:08am

Foam roller is the best thing along with daily yoga...**** the gym and get stretching when you have the A.G.E virus

Also the foa. Roller should only be Used on your upper back otherwise you will end up wrecking your back.

515

875 posts

1 May 2019 10:40am

Try K Yoga, its an app you can download.
There are free programs (as well as pay for), started with the 'basic strength' that takes 26 minutes.
Also a shorter specific back that my partner does.
Doing the first session was hard to get relaxed breathing, correct technique and had few wobbles but after 5 out of 7 days and can feel increased flexibility

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