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laceys lane said..
i think you'll have to get a sup by summer or be banned from next door.

now where did that come from

Don't know!

Good on ya Mac. Keep at it. You'll be on a 6'4 before you know it. Makes a huge difference. I've been on a really good diet the last three months lap swimming, pilates, weights, cardio and stretching . All pr^ck n ribs.

I'm on a health kick too. 20 quality waves per day, chased down with a salad, quality steak or fish, and 6 Organic Pilsners!

After a weekend of abusing the intake I expected to have gained but I dropped wait 99.3

^^^^ Good work mate.

good stuff Mac
whats your goal weight mac

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weiry said..

good stuff Mac
whats your goal weight mac

100 was the goal then 98 but I've changed my training and intake for the next six weeks to see what happens

How tall are you Mac ? I'm 6 feet and 92 kg but my doc reckons I should be 81 kg There wouldnt be anything left of me if I got down to that.

5.11 last time I checked but we shrink with age right

Im 6 foot and 82 kgs, but weight all has to do with your frame type. If you are a stocky person you will never get down to 80ish kgs if you are a bean pole 82kgs at 6 feet, it just wont happen. The most important thing is to be fit and healthy and your weight will find its carrying capacity.

I know for me 80-82kgs is a good weight. But I also have friends of mine who aer same height and waaaay fitter than me at 92 kgs.

Docs just go by BMI which I think is rubbish.

True Mac that does happen but not just yet I hope. McHenry I agree those BMI scales are bull****. I'm aiming at around 85 to 88 and that will do me.

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62mac said..

After a weekend of abusing the intake I expected to have gained but I dropped wait 99.3

It was all that Pizza............................................ you didn't eat

I know I just had another one

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62mac said..

5.11 last time I checked but we shrink with age right

he was telling me was 6'7 back in 1952

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laceys lane said..

62mac said..

5.11 last time I checked but we shrink with age right

he was telling me was 6'7 back in 1952

It must be the coffee mate,I didn't start drinking until 1963

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laceys lane said..

62mac said..

5.11 last time I checked but we shrink with age right

he was telling me was 6'7 back in 1952

he's going alright for a 61 year old I guess.

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smh said..

laceys lane said..

62mac said..

5.11 last time I checked but we shrink with age right

he was telling me was 6'7 back in 1952

he's going alright for a 61 year old I guess.

narr, he wasn't 6'7 when he was born