Bang on 100ks

Now I'm getting on the powder,workout to tear the muscle,powder to repair.

So it tear and repair see what happens,I'm giving it 6 weeks and see the result.

Ted,Simondo whens Scotty coming back if he has been training at my rate?

I've been updating Vanders along the way here is proof.

you need to put both feet on mac



nah good stuff mate.


i'll have to lose some weight myself now

Now I've cracked my first goal,its time for the second and scales will not ever be used again.

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62mac said..

Now I've cracked my first goal,its time for the second and scales will not ever be used again.

your finally going to get 12'6 666 hey

Still not ready for that elite crew you train with mate.

You're cheeky Lacey. By the way, you are on notice. If you don't have a Longboard by Summer, we might have to ask Laury to ban you from this room!

Good work Mac!

Well done Mac.

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62mac said..

Now I've cracked my first goal,its time for the second and scales will not ever be used again.

What next????? Mt Everest????? South Pole???

BTW.... congrats

Well done.

To be honest when I read the title I was thinking it meant that you had brought a board other than a McT - how stupid am I

Well done Mac!

Protein powders pfft next it will be gold chains and the unbuttoned shirt cruising surfers. You got the waxing and spray tan sorted lol bravo on reaching your goals mate

I'd piss myself if Scotty posted he was 90kg... But great work Mac...

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chrispychru said..

Protein powders pfft next it will be gold chains and the unbuttoned shirt cruising surfers. You got the waxing and spray tan sorted lol bravo on reaching your goals mate

maybe I should lose the cape and mask, and get me some big old chains, and unbutton the shirt. Thanks chrispy, my new look

Great job Mac..

Not sure on too much protein powders and such? Unless you want to bulk up. Just good old food, exercise and rest is the best.

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62mac said..

Bang on 100ks

Now I'm getting on the powder,workout to tear the muscle,powder to repair.

So it tear and repair see what happens,I'm giving it 6 weeks and see the result.

Ted,Simondo whens Scotty coming back if he has been training at my rate?

I've been updating Vanders along the way here is proof.

I see Cocaine on those shiny scales

Well done Marty. And you would be under the 100kg mark if you weren't holding a camera!

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monzy said..

Well done Marty. And you would be under the 100kg mark if you weren't holding a camera!

or naked

You sd celebrate with a new board maybe 2 7/8 or similar you deserve it!!!!

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Ted the Kiwi said..

You sd celebrate with a new board maybe 2 7/8 or similar you deserve it!!!!

Nah I only started the threat hoping it mite pull Scotty out of retirement.

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chrispychru said..

Protein powders pfft next it will be gold chains and the unbuttoned shirt cruising surfers. You got the waxing and spray tan sorted lol bravo on reaching your goals mate

hahaha the prick has hair so we can't say a wig

No.. good on you mac + you stayed on line not like Scotty Hahahha

Hope your kicking arse Scotty.

Loser!

(tV)

So new wettie new cloths Better have another weightin on Monday morn back to 105 well done

Well one buddy, the commitment has paid off & a big thanks for directing me to that other post in the SUP forum, it's paying off for me too, nearly 10kg down.

Good job, Im on the same path and I know how hard it is and the discipline involved.

Want to loose weight and be fit, PALEO DIET

Nice work Mac....you should be proud!!

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McHenry said..

Want to loose weight and be fit, PALEO DIET

That's what I'm doing but I'm not looking at it as a diet more a lifestyle choice, there's no limit on how much you can eat just eat the right things.

I've dropped 9.6kg since April 16.

A vast amount of info, recipes etc here: http://www.marksdailyapple.com/#axzz2VNnodaCH

The forum on that site is brilliant.

Mac originally put me onto these two;

www.seabreeze.com.au/forums/Stand-Up-Paddle/SUP/How-Primal-changed-my-SUP-life

www.standupzone.com/forum/index.php?topic=10306.0

Well done Mac!!

No questions the Paleo thing works amazing. A simple philosophy is just limit what you eat from a packet. It's simple to do and the best thing is you do not get hungry.

Don't listen to them about the powders, if you want to really push yourself as much as you can you have to eat well, sleep well and protein and fish oil are the best you can get. The #1 comment I have heard is that 'you can't out train a bad diet' super true, if you don't eat well you can't even train as much as you want to as the recoveries will slow you down. The other is that weight loss comes from the kitchen, fitness comes from training.

After packing on 8kg in a month in Thailand and a sore shoulder before I left I am back on the program as well, 2 weeks and I am 4kg down already and the lungs are releasing again. Soon I'll be able to keep up with Lacey again!!

Good luck mate!!

PS Kelly Margetts put us onto some supplements from Punish in Miami, they are a boxing brand who have made proteins for people that are not looking to build mass but simply provide what is required for your body to repair and recover quickly. Sugar free, and all natural. I have a mate who is dual Qld kickboxing champ who told me in the Muay Thai and boxing circles this is the only stuff they will now use.

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CMC said..

Well done Mac!!




PS Kelly Margetts put us onto some supplements from Punish in Miami, they are a boxing brand who have made proteins for people that are not looking to build mass but simply provide what is required for your body to repair and recover quickly. Sugar free, and all natural. I have a mate who is dual Qld kickboxing champ who told me in the Muay Thai and boxing circles this is the only stuff they will now use.

and that my friend is what I'm on from the same place,my PT is my new bitch I made him buy it for me

The saying is,

Train to tear muscle

Supplements to repair muscle.

Tear and Repair

Re: Paleo Diet... yep, a good thing. Mac, the CrossFit guys will also give you a good workout.

My other tips: instead of shopping at the supermarket, go to the Green Grocer, The Butcher, and The Bakery for bread. Green grocers usually have milk, eggs and nuts these days too. And apart from bread, you are on track for the Paleo diet without even trying hard!

I also chow down wild Italian Parsley from the garden, plus the Rocket Lettuce Weed plant. I pull other weeds, but I let parsley and rocket grow. These two plants are high in Vitamin C, Iron, etc. I think it helps we stop getting colds...

The wife has recently told me that Probiotics like the Vakult drink is also brilliant for avoiding the flu.

Flu Shot - probably not worth the carboard that the vaccine gets delivered in...

(PS - I like beer, and I'm always 3-5 kegs heavy! - and I've never had the "skun rabbit" wire frame that people like Johnnie Gill at Keyo Surfboards naturally have!)

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62mac said..

CMC said..

Well done Mac!!




PS Kelly Margetts put us onto some supplements from Punish in Miami, they are a boxing brand who have made proteins for people that are not looking to build mass but simply provide what is required for your body to repair and recover quickly. Sugar free, and all natural. I have a mate who is dual Qld kickboxing champ who told me in the Muay Thai and boxing circles this is the only stuff they will now use.

and that my friend is what I'm on from the same place,my PT is my new bitch I made him buy it for me

The saying is,

Train to tear muscle

Supplements to repair muscle.

Tear and Repair

your on the 666 'gear' now. so just get the 666 and your life's mission will be completed haha.

i think you'll have to get a sup by summer or be banned from next door.

now where did that come from