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Subsonic said..Rex said..Gazuki said..Poor form to bully or ridicule someone for something they can not change but being fat isn't one of them. That **** of a fat friend who can't loose weight is bs,. weight is a simple equation, caleries in to out,. Simples.
Having worked in the heath care professional for the past 14 years I find it personally offensive that someone choice directly effects me., My back if ****ed from lifting 130kg too regularly.
Oh and don't even get me started on the cost to the health care system. It's way worse than smoking.
So my short answer is all fast food places should have mirrored doors to deter those weak willed phucks!

Is it really that easy just to say they are weak willed phucks?
Is your strong will something that you have earnt or just a blessing of good fortune?
I'm not sure it's as black and white as we would like to believe.
Agree with this, some people have a higher metabolism than others, makes it much easier to maintain a healthier weight than others who have a slower metabolism.
As as to the question, out and out shaming ain't cool, but there's nothing wrong with some suttle encouragement to better their situation, depending on their attitude towards the situation as well.
Yeah; out-and-out shaming is just plain rude. Use the carrot not the stick. Especially with fat people.
(...couldn't help it)
But seriously it is possible to transform almost any body. I've seen some amazing transformations where after a few months the person is barely recognisable.
I reckon it's about easy, *fun*, achievable goals. Get fit slowly. Go at 60% effort. Even less. It's about getting a momentum going. Don't set out to run 100km/week the first week or anything. Or go to the gym every day. That's silly.
Perversely the fitter you are the easier it is to get fitter and stay fit. It's not unlike how the rich get richer; it's easier if you have more money. Ditto getting fit. You just have to actually start with reasonable, achievable even easy goals. That'll motivate you to do more. The momentum will build. Don't choke the momentum.
Most importantly pick an activity that you'll enjoy. Running on a treadmill is not enjoyable for anyone. Studies have shown that rats in a cage will opt for a heroin addiction over a treadmill. Who can blame them? Activities that involve a game or a sport or some sort of progression or fun are much easier to stick with and get fit with. You want to almost get fit accidentally from your new hobby/sport/activity.
As for metabolism: diet and exercise changes metabolism. That's a big part of it. It is not "woo" or anything. It's hard fact.
Do it. Slowly at first. Have fun.