Received a few the hints and tips.
-Lower Boom
-Get out off the rail
- Stop looking at footstraps and harness hook.
-Practice Front foot then Back foot without hesitating (much per Guy Cribb pdf)
Doing my best to take them onboard and realign a few habits
Dropped the boom 3" - gentle does it- I'm at the lower side of 3 on the ezzy cutout. Tried even lower but very uncomfortable.
Measured my lines against my arm. Easily fit my elbow and fore arm in with 1/2" space above my palm - maybe a little long 30-32".
Much easier to hook in and less tippy toe when i get going. Had much more space and freedom to manoeuvre on the board when getting on the plane.
Now to address why I have boom high - weight on the rail when Im planing. Re read Guy Cribb pdf on stance and practiced getting into his suggested bum out position. Seemed to work with lower boom- able to get the board flying.
So back to practicing FFF then getting back foot in. I can FFF - need help with BFSecond.
So yes much practice and timing needed. Crashed and stalled a lot today. Can see some improvements.
Did some runs with back foot out.
The wind developed to overpowered later in afternoon. Decided to test myself with being in control in overpowered conditions. Reverted to BFF - so much power I was getting onto plane just by sheeting in while pointing upwind. Went very much better than yesterday - wahoo. Got the board flying across the chop, weight down low - simply exhilarating

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Unfortunately battery had died - no video.
Some footage

of todays efforts
cheers Jeff