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supguythesecond said..
For those of you that do both, which is worse on the body for big impacts with the water?
I'm still doing both, sometimes on the same day. Overall and in crashes, windsurfing is harder on the body. Big windsurfing catapults are more violent, partly because you tend to go faster. A wing crash when overfoiling and falling on your back can hurt briefly, but a good windsurf catapult leads to a sore neck for a few days. There's probably a slightly higher chance of hitting your gear, or getting hit by it, in winging.
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duzzi said..
Winging requires more effort and the ergonomics are a bit doubtful, but you do not really feel any chop ...
I've been windsurfing for more than 4 decades, and winging for a couple of years. Even though my wing skills are way lower than my windsurf skills, winging is definitely
a lot less effort. A 2-hour windsurf session, using the harness the entire time, is more exhausting than a 2-hour wind session without
any harness use.
Of course, if a skilled windsurfer starts winging, the first sessions will be more effort, since he'll have to get up more, will likely be on a foil with a lot more drag. Wing beginners often also fail to level the foil once up, and instead plow through the water with a high angle of attack and tons of power in the wing. Wingers coming from windsurfing are especially prone to that, since they are used to having lots of pull when planing. The idea of sheeting out once you get going is rather counter-intuitive to windsurfers.
At the other end of the skill spectrum, very good wingers riding and linking waves while flagging the wing for large parts of their session may also use their legs a lot. But the closest comparison in windsurfing is unhooked wave sailing, which is also a lot more effort than freeriding.