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Loreni said..
ok so one more thing. pulling the sail towards yourself is this the proper way to sheet in or is it wrong?
'Sheeting in' is an old sailing term, invented on boats where the mast was fixed in position.
If the yacht or dinghy sail is fluttering like a flag then the sail is powerless and this generally happens when the front end of the boat is pointing into wind. The rope on the end of the yacht sail was/is called a 'main sheet' and when you 'sheet in' you tighten this rope to stop the sail fluttering, and at that point the sail fills with wind, takes its design shape, and begins to develop lift or forward drive.
With a windsurf rig the mast is moveable and it's a mistake to simply pull the rig towards you to sheet in. To sheet in correctly you keep your front arm extended to hold the mast in place, and then you sheet in with your back hand to fill the sail with wind.
Technically, the back end of the boom moves the most, rotating the mast and sail to fill the rig with wind.
It's your back hand which controls the power of the sail - so we sometimes call this the 'sheet hand'. Your front arm is more an anchor point for the mast, or is used to move the mast back or forwards to steer. So we sometimes call the front hand: 'the mast hand'.
If you simply pull the rig towards you with both hands that tend to choke or stall the rig, but this method can also used for pumping the rig - perhaps when you are trying to get going in lighter winds.