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Discus said..
So far Ive only been catapulted while not in the straps.! and there have been times when Ive been in relaxed mode.
There, you have identified your main problem and the solution. Get into the straps as soon as you can, as soon as the board starts to plane. It is hard to stay balanced if you're not in the straps. I often try to keep my back foot in the strap when I come off the plane so not to get catapulted in the next gust or when going over a wave.
As others have said, you can try unhooking if you're not planing and just bobbing around, especially in very gusty conditions. Hook back in after the gust has hit once you've moved your feet into the straps.
Catapulting is a normal part of windsurfing. Don't get too worried about it. Even the pros do it regularly. When you do get catapulted, aim for slightly downwind of the nose of the board, curl your neck up a bit, hang on tight and enjoy the ride. And you always get a warning. You're just not yet tuned in to the warning signs
I find it amazing how some people on here say that they have only catapulted four times in the season. I had one session this winter in a 40++ kn cold front where I got catapulted about 10 times in the one session. But maybe I'm just a kook.
There used to be this thing around called the Deviator. It screws into your mast track in front of your mast foot and it would push the mast away from the nose in a catapult.
But usually if you hang on tight, maybe even sheet in a bit you will avoid the nose.
And btw there are some skilled women sailors on this forum who give good advice so you might have limited you advice by just addressing the "gents"