Record your sessions with a camera (clew or mast mount), and add a decent (5 Hz+) GPS. That will tell you exactly what's going on. One issue I often have is incorrect foot position during the step. Sometimes, the new back foot is on the wrong side of the board, like my left foot on this picture:

That can make the board turn the other way in the middle of the turn, which you can see in 5 Hz GPS tracks:

With the board briefly turning back, you go downwind longer, which makes you loose speed. Worse, the sail flip can get more difficult, since the sail wants to flag out to the front, which will also make you loose speed.
The other thing that's easy to see on the camera footage is if you step forward to far with the new front foot. But that's probably not an issue if you use straps, and step right back into the strap.
An example of how you can use camera footage and GPS tracks to trouble shoot jibes is at
boardsurfr.blogspot.com/2021/07/foil-jibes-big-feet-and-forgetfulness.html Your problems may well be different, of course.