Yesterday I made some progress with foiling

, unfortunately also with some 'nice' crashes

. It seems to me pretty difficult to keep the board in desired flight level, to pilot it

. Can anyone help with advice, please?
1. It always has tendency to fly out of the water with more speed, and wind. I found out pushing the mast a bit forwards, and opening the sail helps. But what is the right reaction, when it starts to rise, to keep the foil in the water, and keep flying?
2. Is there a comfortable position when flying? In my case it is quite a heavy excersize, not only for hands, and back, but also for back leg, standing in front of back footstrap. Also do not feel safe, and relaxed at all - just small failure, and the plane will crash feeling - hope it goes away with practice.
3. From Roo's post it is clear that better to have special board for foiling to make small adjustments with back foot. My idea was one-board-can-do-it-all. Is it possible?
Learning points (I would appreciate correction):
- Moving the mast to more forward position helpes to make flying more controllable (with this setup it seems to me the board is flying totally flat - nose is not up).
- It is better to use the front footstrap to start flying, and take control over the flight.
- It is better not to use the back footstrap, because it takes the board to max speed even before flying, and the control is much worse, and the crashes are pretty dangerous.
- The stance when flying is much more about standing on the board than hanging on the sails (different body position to standard gliding).
- Harness is a must, but it is a bit tricky to use it with this different stance (will try to put the boom a bit higher, as Roo wrote).
Thank you