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aeroegnr said..There seems to be two different phases to pumping.
The slower, initial phase seems to benefit most from sail pumping, throwing the sail forward, and staying pointed downwind. Can start without the front in the footstrap just to get basic board speed.
The second, faster phase seems to benefit most from more lateral sail pumping or even close to a static sail (if it's a large sail), with lots of hip movement to foil pump. Front foot in strap and pushing forward during certain parts of the pump.
I'm not the best pumper but I'm getting better and can get up in 8 knots on race gear, probably a little later on my slingshot setup and a smaller sail. It feels different in many ways. On the smaller sails I can't put a lot of hips into the foil pumping like I can with a big 9.0, at least without taking a bath in light winds.

With my kit, I do not need to pump the sail in light winds (8-9 knots), just pump the AFS W95 foil with F1080 cm2 wing on a Goya Bolt 135 L 80 cm wide board and an Aerotech 8.0 Freespeed sail, rider weight 86 kg.
Foil pumping is much more efficient on a 80 cm wide slalom style board, than sail pumping which takes a lot of energy and balance while trying to lift off. I do use the sail as support as I pump the foil by making sure the wind is pressing on the sail, but do not pump the sail.
Now maybe those of you on wide foil boards do need to pump the foil and sail, due to the increased drag of the wide board when on the water. Someone here mention for every additional 10 cm in board width you need an additional 1 meter of sail to get up.