New Thoughts on Feet Pressure, Sail Mast Base, Rear Shim Angle and Power setup. I recently did 30kt run rear foot heavy run and previously plenty of 29kt runs with a front foot biased setup but what does this mean and how can you get the most out of your foil and setup?
After chatting with some PWA riders (JG!) I have been setting up with steeper rear angle shims and moving the foot straps forward to help keep the strong foil lift under control.
This means I typically push my body weight FORWARD by using the rear foot as an anchor, squatting down and moving my hips as far forward as I need.
Not today! Here is a short video of what 30 knots feels like riding F4 GP100 Wahoo 366 Patrik 5 0 85 Phantom R mk2 GS010526.
30kts was [almost as] comfortable as it can be... This combo was quite a back foot heavy setup which meant when I sheeted in to accelerate at slower speeds I had to push against the FRONT foot strap to keep my weight and pressure back... to stop the nose dipping at lower speeds with such a small foil.
You can see at the start of the run my front leg is nearly straight and my hips closer to my back foot.

But as I accelerated and gained more lift from the foil I shift my body weight forward with a straight back leg...

The thing I noticed a lot was the shift in pressure points as I accelerated. I kind of like the more compact geometry having the mast base further back, foot straps forward and everything closer.
In contrast on my 540 foil recently I've been riding very front foot heavy, meaning right from the start I need to down weight the nose and angle the board earlier and steeper. This is a more aggressive riding style that suits racing as you need all the power you can manage to ensure you have enough in the lulls.
The higher angle of attack will mean you get more lift earlier so low wind flight becomes easier and maybe contributes to a higher average speed but potentially lower or more risky maximum speeds.
SO WHAT:?: But the ultimate point is, you need to match your trim setup as best you can. More foil power, mast forward (but not too far) and be aware that you should aim for a comfortable setup at your target speed and compromise when slower. Be prepared to ride back-foot heavy (push back against the front strap) sometimes, and push your weight forward (by pushing against the rear strap) at other times. Aim for a balanced mid-point at your target speed so you have enough room to move forward when overpowered!
Question: How do YOU cope with an overpowered foil at 30kts?