Morning chrispy,
Fark you get up early. Dry horrors water break for me and back to bed.
Good night champ.

Morning all ggees slept in stocked the fire up

bloody hell. woke up,saw that nascars were about to start...nup sat here for two hours thinking,should have went for a skate
wish i had a fire yesterday towball,i was shaking it was that cold

Mate I like whatching NHRA cool fak gotta think about work now

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chrispychru said...

bloody hell. woke up,saw that nascars were about to start...nup sat here for two hours thinking,should have went for a skate

^^^^just started .c'mon marcus

He used to have the wrong badge on the front of the car in da v8 s

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chrispychru said...

^^^^just started .c'mon marcus

Morning.

Hey doggie

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doggie said...

Morning.

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towball said...

Hey doggie

doggie said...

Morning.

Get a wave on the weekend?

small one on saturday not very good pissed with it atm

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doggie said...

towball said...

Hey doggie

doggie said...

Morning.

Get a wave on the weekend?

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towball said...

small one on saturday not very good pissed with it atm

doggie said...

towball said...

Hey doggie

doggie said...

Morning.

Get a wave on the weekend?

I was out in 4-6ft beachies yesterday and got a cramp followed by a solid set to really finish me off
I got pumped!!
Lucky I got a decent wave on Saturday as well otherwise I would be pissed

Anyone get cramps and have a way of fixing them so they dont come back?
I seem to be getting calf cramps alot and Im over it!!

Doggie the only way to avoid cramps is ride a longboard mate

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62mac said...

Doggie the only way to avoid cramps is ride a longboard mate

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doggie said...

towball said...

small one on saturday not very good pissed with it atm

doggie said...

towball said...

Hey doggie

doggie said...

Morning.

Get a wave on the weekend?

I was out in 4-6ft beachies yesterday and got a cramp followed by a solid set to really finish me off
I got pumped!!
Lucky I got a decent wave on Saturday as well otherwise I would be pissed

Anyone get cramps and have a way of fixing them so they dont come back?
I seem to be getting calf cramps alot and Im over it!!

go to woollies or Coles and buy a tub of ' Staminade' it will be with the tubs of gatorade. I get chronic cramps and muscles soreness from footy and surfing , staminade unlike gatorade or powerade has magnesium in it which helps prevent cramps and muscle soreness during surfing. Seriously it is a life saver i usually have 2-3 glasses a day otherwise i cannot do anything i cramp up that bad and this stuff is amazing how well it works. in my work place there are alot of bike riders who do like 30-50kms a day and they also swear by it.

when you see it some super markets have 2 types a green one and a blue one. Get the green one as it contains the magnesium, the blue one has calcium

^^ Sweet mate thanks for that, I will try it for sure!!

I hear naprogesic is good for cramps doggie, aww sorry different type of cramps...

But as Spazz said Gatorage or something like that before you surf might help.

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SP said...

I hear naprogesic is good for cramps doggie, aww sorry different type of cramps...

But as Spazz said Gatorage or something like that before you surf might help.

Mate Im going to drink it all the time, I sometimes get night cramps in my thigh or calf and its not a nice way to wake up

Going to get some after work

If you get them all the time mayb get some magnesium tablets, save you drinking all the sugar and extra crap in Gatorade.

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SP said...

If you get them all the time mayb get some magnesium tablets, save you drinking all the sugar and extra crap in Gatorade.

Oh yea, chemist I spose? Didnt even know you could get them!!
Im gonna knock these cramps on the head. I will wash down that tabs with Staminade

I find my intake of RUM keeps those nasty cramps way.

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SP said...

If you get them all the time mayb get some magnesium tablets, save you drinking all the sugar and extra crap in Gatorade.

correct mate. better speak to a doc first to check whatever they check

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chrispychru said...

SP said...

If you get them all the time mayb get some magnesium tablets, save you drinking all the sugar and extra crap in Gatorade.

correct mate. better speak to a doc first to check whatever they check

Just went and got some -

Ethical Nutrients MEGA MAGNESIUM

Just took two feel better already

wooo hooooo i woke up again...happy as morning y'all

On ya mate you top bloke b cold here

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chrispychru said...

wooo hooooo i woke up again...happy as morning y'all

yawn morning all

dont buy gatorade or powerade thats the prob with it, none of them contain magnesium which is what you are after

Doggie magnesium is the go I suffer from bad cramps to. I have had twin cramps in both calves once and just had to sort of stay in the foetal position and get washed into shore and wait till they went my calves were sore for weeks after. Now when I am sitting for a wave bend your toes back as far as you can and stretch your calves while your sitting there

Jeez its good to here that other people suffer from cramps as well i thought i was on my own. i still suffer from bad body cramps when i sweat a lot, magnesium tablets do help staminade the old squash players swear by it for cramp.


Edit.... Good morning

i dont find the tablets work for me. i spoke to the Doc about it, He reckons for the magnesium to get into the blood stream and into the muscles it needs sugar to get into the blood stream.

its why those sugar free energy drinks are a joke because nothing can happen unless sugar is there to get all those electrolytes into the bloodstream

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boofy said...

Doggie magnesium is the go I suffer from bad cramps to. I have had twin cramps in both calves once and just had to sort of stay in the foetal position and get washed into shore and wait till they went my calves were sore for weeks after. Now when I am sitting for a wave bend your toes back as far as you can and stretch your calves while your sitting there

Morning,

Um yea thats what happened when a 4 wave set washed me back to the beach. I went about 150m under water I recon
Sucks how ya cant swim when its happening