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smh said..
Another thing you can do other things to get your fitness up and with that fitness comes confidence . Do some hikes or walk some hills . I head up the mountain a few times a year in the cooler months and hike and fish and you really notice that extra leg strength . Paddle a sup in flat water . Keep moving .
Agreed. I also mountain bike - not too much jumping etc, but plenty of hill rides up and down - which is good for the legs, heart and lungs. Swimming laps definitely helps with the shoulders. I just got back into the Gym after about 8yrs out and although I only do 2x 35min lunchtime sessions a week, doing weights has definitely helped maintain and improve arm strength so although I have not been surfing too much lately, when I do my paddling is OK.
Keep going you old blokes! There's a lot of truth in the old saying "use it or lose it!" I also like the one I use for myself "something you do is better than nothing you do"... as smh said - you gotta keep moving.