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benjl said..
my weight of 72kg, and relatively advanced skill level it suggested I should be on about 100l.
My current boards are 118 and 122l (8'1 and 9'0) in length.
I've gone down to around 95l and a 107l version of my 8'1 but they just seem slower, more unstable, don't catch the smaller stuff as easily and also then don't catch the bigger stuff as easily due to slower paddle speed.
It depends on the wave power, actually. And we have quivers for a reason :-)
For very slow and weak waves I had in the Mediterannean sea (1', 4s period) wide boards of 110 to 135 liters for my 100kg were nice, the rail floatation meant that I was able to lean hard on them in turns and get a lot "squirt" out of them, a smaller board would have bogged down in slow waves.
In powerful Hossegor waves (8s period at least), it is a different picture. The lower the volume, the smaller and lighter the board, the safest you will feel in the wave, especially in heavy drops, and flirting with the high line for max speed. The optimal is when you can leave your feet in place while going rail to rail, with the perfect combo of volume, width and rocker, especially in the rear sections, for the conditions.
It also depends on your technical level. A smaller board has less latency, but you must then be quick enough to anticipate your moves. I tried once a 84 liters board in good powerful waves, it was incredibly nimble, but it was a kind of a waste: I didn't know what to do with this added nimbleness. But, I could not stay upright for more than 10-15 seconds before falling :-)
Trying a smaller board is not sufficient: you need some time on it to get used to it enjoy it.
Also, At some point you begin to take off with SUP like with a shortboard: more using the timing and placement than just motoring your way until you catch the wave. If you are still used to motor your way into the wave with parallel feet, low volume SUP will seem very hard for you on take off. Once you look more at the wave and play with your placement, timing, and body weight transfers (which is not possible with parallel feet), you will discover that small boards can take off quite easily. Just look at good shortboarders.
So, for me now, a 105 liters board for my 100kg seems a nice ratio for waves of more than 7 seconds period. I am toying with the idea of getting a 95 liters board (but not too narrow) to test my limits, I am not sure it will be worth the trouble in the long run for my technical level and age (57), but we will see. Anyways, 0.95 to 1.05 seems kind of the ratio people settle on for good waves for shortboard-like SUPing. But bigger boards can also be quite fun for some conditions (paddling to outer reefs), and have a place in the quiver.
Also, when you get close to an 1.0 ratio, everything counts: widths, shape details, ... you can then add back some volume to get back some paddling speed without much drawbacks, using the shape rather than only the "brute force" of volume reduction. See for instance the video below on how Erik Antonson could add more volume to his designs after going low enough in volume to experience what feeling he was after. Personally, I think a narrow rear section and good tail rocker is paramount for powerful waves, but I need to keep the volume low because too much volume becomes then hard to balance on with the cork effect. But narrow + low volume can be too tiring too fast. So I must change boards in smaller and smaller increments to find the good compromise.