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Back injury
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Back injury
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Smitheman
> 9 months ago, 3 Aug 2016
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Vatos Locos
230 posts
23 Aug 2016 8:55am
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These are great if you have spinal stenosis. Not great INITIALLY if you have a disc herniation
I agree 100% I have spinal stenosis and the above exercises help me heaps
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Smitheman
> 9 months ago, 3 Aug 2016
