Falco said..
Thanks for the advice guys put the mast back and was a big difference, was up and riding no problem, felt like I could cruise along up on the foil as long as I wanted. Was a funny old session forgot my straps today and had to ride strapless, strapless water starts took a little to get my head around haha ??, looking forward to another session tomorrow Managed to nail heel side to toe side turns going one way, next challenge controlling speed going toe side, there were a few exciting turns going toe side back to heel at speed definitely got my heart racing and some serious burn in my legs haha.