Thanks lads, great advice.
@BWalnut, I think with the conditions I ride most in (a large bay on the west coast of Ireland --> windy a lot) it would be similar to you and I have noted your gear progression with great interest.
Finding and staying with the energy is key - 100% agree.
Let me ask ye this, depending on either swell or wave, my most time riding seems to be backside (I'm natural), with wing flagged out behind me or beside me in my right hand. I normally ride upwind toe side into a swell line (after riding upwind and switching feet back), and throw a hard gybe down onto the swell energy moving my hand onto the front of the wing. This transition feels great but probably looks ****e

After that, I try to surf backside as best that I can.
However, cutting back into the wing or changing direction to frontside riding the swell/wave, just feels so funky and the wing seems to stay in the way (usually a cab mantis). I'm trying to improve this aspect of my wave riding, getting more agressive figure 8's, right now it feels like a wiggle but I want it to be rail to rail (as
@foilthegreats called out).
How do ye transition the wing? Note as I said, normally my conditions are onshore to side on.
[EDIT], just watched this and plenty of examples of it:
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Practice makes perfect I guess, big storm coming in this weekend so gonna get on it