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Grantmac said..
Are you using the wing to get back upwind or to supplement the swell energy downwind?
Upwind and then flag downwind where possible. Getting going is tricky and needs a gust, but once up to speed the wing has plenty of pull and can pump the foil through lulls. Getting going without a gust is about as much effort as a SUP paddle up, and mostly about timing a bump.