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Youngbreezy said..
I have found mounting the board and getting to my feet to be fairly easy. Different to winging but not more difficult. In very light winds the balance when you first get up can be tricky but with enough power quite easy. You don't have nearly as much to lean on as you would with a normal wing but you can sail with power using only one hand which I think is a big advantage. This means you can get sailing forward on your belly and have a free hand to help get up. This I think really balances out the difficulty level when compared to normal winging.
My get up technique is very straightforward and doesn't require any extra tricks like a stinkbug start. It is the same whether on my 8ftx128Lx20 smik dw board or my 5'10"x20x85L sunova carver mid length. I am 105kgs + wetsuit harness and sometimes life jacket.
Start on belly and get sailing along, either at 90 degrees or slightly upwind. Use free hand on the deck to help push up to knees. Once on knees get front foot up. Going from drop knee to standing I will sometimes send the parawing up in an upwards power stroke to help me up to my feet. I will usually keep the board sailing along throughout the process to help maintain stability and increase power in the parawing. I use the same technique to get up healside or toeside though sometimes mounting the board toeside balance can be difficult when I first get to standing position.
My smaller board, being-20L takes a bit of power to get up. It's actually not too difficult to get going but it does require power to get the board above the water surface. If I'm underpowered I will just sink too much and can't get the board out of the water. With a normal wing I could pump the wing to get the board up out of the water but not with parawing. The issue then with the smaller board is that you then have a much narrower wind range.
-10L to equal volume seems to be what everyone is recommending. You could definitely start learning on a -10 board but you would want to make sure you're adequately powered.
I'm 5 sessions in, using my 6'x20 midlength wing board which is -25L (95kg/80L). I go from a straddle w/ PW overhead, one hand on windward rail, swing both legs back behind and under to a kneel, get some forward momentum front leg up, then to standing. In pretty good size bump it's sometimes a little tricky, but even just starting out, was surprised how completely doable, and def funner than a big board once up. But- the issue that has me considering a higher volume board closer to my body weight is that at this point in my progression, being not yet super-efficient, the PW required to get the board to the surface, up and going is pretty lit once flying and makes it difficult to go upwind. I'm already on my biggest foil (KT Atlas 1130) I do have a 120L DW board I used first 2 days that is easy in flat water, but kinda sucks in big water. I'm debating whether I should gut it out on the small board or if larger/= to bodyweight will help use a smaller PW, make life easier with my progression. I suppose a harness might help too.