Wanted to share and thank Heliboy999's for posting his video on stance. I struggled for months learning to get up on foil. I tried different boards and wings and just could not get past the initial lift and stall or quick lift and breach. I had trouble keeping the nose down and controlling lift. His video really helped me figure out where to start and to methodically figure out where I should put my feet step by step. I had my best day yesterday. It was blowing 15kt with gusts to 20. I waited for the gusts and if I didn't lift, I shuffled back just a bit and try again. Eventually, I smoothly lifted off with more control and was able to keep flying for around 100 meters on my strong side and even got up for around 30 meters, a new personal best and an incredible feeling. I still have a lot to learn, but am so happy to at least be up on foil and wanted to share in case any readers are still struggling with this step.