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DWF said..
Helmet weight is the number one enemy in my opinion. My hate goes back to 1999, my first year of kiteboarding. A flying superman crash caused whiplash when hitting the water flat. The whiplash was so severe, it caused my neck to swell and gave me a concussion.
The lightest helmet on the market is the Whip model that is nothing but super hard styrofoam. No outer shell at all. Just painted bare styrofoam. It's truly like wearing nothing on your head. Don't be fooled by the bare foam. It's super hard foam. No chance of whiplash injury.
I would assume that it's not so much the weight of the helmet as the additional leverage that's the problem here?
I usually ride with very little protection, a soft surf helmet or just a sun hat with a bump cap. For days when there's a lot of traffic on the water, I also have a Simba.
My biggest problem with hard shell helmets is combining them with sunglasses.