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KB7 said..
Mcrt,
I've not had any issues contacting the foil holding the wing upwind but you must have complete control flagged into wind one handed. You must not let the wing contact the water.
With the board upwind side I've had a wave take the board and spin around straight into me due to the wind and current. If the same thing happens on the downwind side the board moved away from you.
As JB said though hold onto the board as hard as you can. In bigger waves where I've had to go deep with the board to survive I throw the wing up over the wave just as its about to hit. You need a long leash but so far that has worked a treat.
Coming in I pick a gap in the set and a smaller wave and ride it all the way to the beach with the foil high, jumping off upwind in knee deep water. (I run 85cm mast). You have to be quick again one hand controls the wing the other gabs the bottom handle and walk out. Don't try to dismount in deep water and go back though the shore dump that is asking for damage.
cheers KB7
Good info,thx!