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marc5 said..
Getting up on foil is happening more easily, and I am shifting my back foot forward a bit when I start flying, to avoid too much lift. Is this normal on a board of this size or should I adjust my foil or stance somehow?
According to my wife, who is much a more advanced winger than I am, it is normal. She had to shift her feet on larger boards, but does not have to anymore now on a 60 liter board. I'm on a huge monster board (140 l and long), so I need a wide stance to pop the board up, and then to push the nose down. Once flying, I move both feet closer to each other. Had a great session yesterday where having a pretty narrow stance seemed to be the key to easy winging. With a wide stance, it's easy to have the feet at the wrong places, and end up unbalanced, with too much weight on one foot. Any weight shifts also affect flight height much more if the stance is wider.
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marc5 said..
Still having problems after I complete the full turn and try to switch my feet or go toe-side for a while (fall after fall).
I'm 10 wing sessions behind you, but I found the wing tutorial from Kitesurf College (
www.youtube.com/playlist?list=PL41dAinz_9ZffUYrzT9c6MiZC0PEX41go) very helpful. I started carving into the jibe, then switching to Andy Brandt-style bladder jibes when the board settled and slowed down. When the splash downs turned into gentle touch downs, I started working on switching hands on the handles directly. Took me a few sessions to figure that out, with lots of falling at first. But eventually, it clicked, and that became easy. If things go well, the board touches down downwind, and I start switching hands while the board keeps turning. I then can power up the wing right away again, which makes turning further (and staying on the board) easy. I hop to switch the feet (after stepping forward with the back foot at the beginning of the carve, so the feet are almost next to each other). Big board on the water means I can correct the foot position if necessary. Yesterday, I had several jibes where the board kept enough speed so the foil kept pushing, and I started flying again right away after the foot switch. That felt great! Overall, my dry rate was just above 50%, but I felt I had made a lot of progress. Besides the tutorial videos, the one thing that helped was to wing at a place that's less choppy than my usual spot. At the start, only my jibes on the inside, where the water was smoother, were dry, but later, I had a bunch of good ones even on the outside, in a foot or so of chop.
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marc5 said..
A surprising benefit is that I'm feeling much fitter. All these get-ups are like lunges, making my legs stronger with better balance. Core feeling good too, and I'm not wearing a harness so back, shoulders and arms are feeling ripped. Even lost some weight.
I was amazed how much easier the get-ups are getting with repetition (had 5 wing sessions in the last 6 days

). But shoulders and arms getting ripped could be a sign that further technique improvements even going in a straight line are possible. If the board is flattened out nicely, the foil is riding efficiently at a low angle of attack, and only minimal wing power is needed. One of our local wingers has regularly complained about "being overpowered" and switched wings often, while other wingers remained happy with the same size wing even as the wind increased. In pictures from our beach photographer Eddie, she can often (but not always) be seen riding nose high. The thing she was missing was to put the wing higher to depower it. When I find that I need to much power in the wing to stay flying, I now search for a better foot position to flatten out the board, and often add a few board pumps to pick up a bit more speed (which you need to get enough lift at a lower angle of attack).