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Microsurfer said..kersh said..
" on light days (anything under 12 knots) "
That's funny. Where I have been foiling for the last 12 months, 12 kn is nuking!
Yeah the locals go out at around that but until I get my gybes down & can wing continuously without falling off I'll sacrifice the lighter days - I just don't learn anything & it's just demoralising trying to slog along getting on the foil while they are dancing around.
I was out the other day & the wind died. There was a15kg teenager doing jumps & fancy tacks while us oldies were taxiing back to shore. Straight up if he was within striking range I would have thrown my wing at him

Yes, it can be demoralising and frustrating and you may think you don't learn anything. But I've found I learned more about wing handling and foot movement during these 'wasted' sessions. I think it helps develop better technique and learning to read the ocean and wind.
Persistence and time on the water in all conditions pays off in the end. You can be sure the guys dancing around now, weren't doing that in their beginnings.
I also take any time on the water I can ( on the wing or my surfboard ), even when it's ****house. As you never know when you won't be able to get out there.