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taveray said..
Thanks boardsurfr. I'll try your suggestion for sure. I have tried to do it, but haven't used the two hand holds that you suggest, and so haven't got the wing back far enough. I'll try them. Also, I've borrowed a friend's Slingshot 130lt which puts you quite a bit closer to the mast, so doesn't go downwind as much (I've only been kneeling so far. I have to get fitter in the leg muscles!) I'll try a few sessions in flatter water to see if I can regain my earlier stand-up ability.
It really helps to have good power in the wing when you still learn to stand up. Not only can you use the power to pull you up, but once up, it helps you to balance. The penalty for using a wing that's bigger than necessary is quite small, since it's easy to depower wings. The first time I had fun winging was in 22 knot wind gusting to almost 40 with a 4.2 wing on flat water. Chop can make things harder until you get better.