I too have been out quite a bit as i had last week off. I had a a dismount at 35knts due to my front foot coming out of the footstrap as i was slingshoting into a good bullet.
It ended ok as i was able to wash off some speed while saing along doing the splits before the trip round the front of the mast. I was fine but my beloved Carbon Art Speed 50 has a large crack in the nose.

Nothing i can't fix though

Today back at work after another good sesh yesterday my body is feeling it
