I've got a 100l speedster and use it with a 7 & 7.8 gaastra phantom however Im 95 kg. It's a very quick board in the ocean within its wind-range, gybes well , planes quickly and the double concave helps smooth out chop . I have found a few fins will help also

However that being said, the current selection of slalom boards on the market is fantastic and they all offer something special. I think at your weight and your mentioned sail sizes you could look at 90 -100 L boards.
Most of the light , and fast local guys use 90l boards with 7m cammed sails in 15-22knots.
Hope this helps