I've been using a V Grip 200-250 for about 18 months now, gotta agree with everything you have said Jonesy, the head is great quality and the RDM insert is ace. I use it on around 215 setting and it is very stiff. The only thing I found recently is that after sailing for more then several hours my hands did get a little sore from the shape I think, offcourse it may be that I was just a soft b*stard after winter

V Nice booms and I just got mine through an Auswind reseller very easily.