Thanks for the advice Guys,
I ended up going for a severne Alu race 190-240
[I should have noticed the Auswind clearance sale add on this site before this]
Thanks Geoff
I like the idea of the 33mm back end over the 29mm or thinner on other some other brands,Should be a little stronger for a heavier guy like myself.
Now all I need is someone to arrange a 15-20 knot S/Easter for the end of next week and I'll be a very happy camper