Gentlemen,
Beautiful SUMMER! day in RQ and great lessons. You are right Mark - hydration is the first step to making your body listen to your mind. Great to have you, you were flying there (I bet you would win the prize for smashing 30 km on water!). Time to recap:
- Simon - before improvement
- Simon - after improvement
Jacob clew and railing -
Jacob ACTION!:
See you next Saturday. The time and schedule will stay the same!