Hey Charlieuk,
Here is a board I shaped(in 1996) from a larger board I had made a few years earlier. I left the bottom skin/sandwich and glassed(carboned

) the deck with 2 layers of 6oz carbon plus reinforcements. Since I knew the density of the foam I could get away with making the deck in this way. It did ding a little but it only cost about $150 worth of carbon and epoxy, pretty cheap for a speed board and environmentally friendly (or at least hopefully neutral).
The board that I used was a 290/130L and the position of the speed board was slightly forward of the tail of the old board. I used a jig to give a little more nose lift as we used to have only choppy conditions. This rocker jig was tacked (with putty) onto the hull while the deck was glassed so I suppose the board has a little preload.
An alternative to a sandwich deck is a shell of lightweight filler (~2mm) under the skin, this was the precursor to the modern sandwich board and the mothod used to make a lot of the early long raceboards.