I think gybing large sails and boards in light winds requires a slightly different approach to stronger winds. None of the how to gybe tutorials mention large sail/board and back winding. I guess they are aimed at people learning, not fine tuning.
Normally I bear off before gybing to minimise the amount I have to turn. But if you bear off in light winds you just lose power and slow down.
You dont want to waste a fraction of a second doing anything in light winds. So dont sail clew first after flipping the rig. It needs to be flipped and providing power.
So
1. Dont bear off and unhook.
2. Back foot just behind the front strap on the other side. On wide boards you need to have it there for leverage.
3. Sheet in a bit to start, but then keep the sail at 90 degrees to the wind as you turn. If you keep sheeted in for longer, when you come to flip the sail thats when it feels back winded as you have further for it to rotate.
4. Switch feet just before heading down wind. The old front foot goes just in front of the back strap, the old back foot goes in front of the front strap. Once there, its not far to move straight into the straps without shuffling the feet back which would waste time.
5. Flip the rig at the apex of the turn. On smaller sails/boards I tend to leave the feet switch and flip a bit later. At 2"11 in the video the track is just the gybe so its easy to see where the flip is.
6. Sheet in, and put the front foot in the strap before hooking in. Sometimes I put both feet in before hooking in. I find if I hook in before putting the front foot in the strap there is more chance of a catapult.
Foiling gybes there is a bigger problem with backwinding due to apparent wind. Seems its better to move the mast to the outside of the turn and rotate the mast around the hips. Its hard to explain in words, I saw a video on youtube with someone explaining it in their lounge, so I'll try and find it. You could adopt that approach, but in a lesser extent.
Since this session in 2018 (time flies) I move my front hand back down the boom a bit to help that, keeping the mast a bit more towards the outside of the turn.
8.5m Ezzy Lion, Exocet S4 80cm wide (the OFO is 57.3cm, so quite a wide tailed board).
BTW, the video software for the speed display in the video seems to be an average of the previous 3-4 seconds to get a smooth reading. The minimum is more likely 5-9 in various gybes. Same for acceleration after the gybe seeming slow.