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Haggar said...
No one has mentioned carrying weight yet. I have lost a lot of weight and am now about 76 kg. Should I be thinking about wearing some weight, if so how much and will it really make any difference ??
For me, whether to wear weight or not is a strategic decision that depends on the type of conditions, the aim of the session (a couple of max speed runs or the best possible average?) and my current level of sailing fitness.

In 20-25 knots good Sandy Point conditions I rarely wear weight. When it is like that it is usually about trying to get as many runs as possible to maximise your chance of 5 good runs. Even when I am at peak fitness (relatively

) I can go a hell of a lot longer at peak control without the energy drain and muscle fatigue that wearing weight induces. One thing you don't want on a day like that is to be too buggered to do a good run late in the session if there is a good squall or conditions improve. If I know the prime conditions window is shorter, I will be more inclined to wear some weight. Also when the wind is gusty and unstable which dictates a larger sail. Of course, when I am down to fully powered on the 4.4m and the wind is just plain nuclear, I will always put weight on, but then I must pace myself to get the best out of fewer runs and I will be more inclined to walk back rather than sail upwind so as to save energy. (I am an old bloke after all!

)
In good steady winds in the high 20's, in the past I have been more inclined to go with the 4.4m and no weight rather than the 5m with weight but my 09 5m Koncept is sort of upsetting that a bit because it it working so well in the high 20's - low 30's wind range that I have been tending to hang on to it a bit longer and put weight on.
For all that, the maximum weight I ever use is about 5kg and usually go with 4kg or less. I wear it at high on my shoulders as possible and find it helps to stabilise the rig and my body by promoting better flex and gust absorption in the rig.