Thanks everyone

Made most of my jibes on the Slalom boards. Made one on the longboard , so clearly I need more practice in this area

. On the speedboard , it was about 1/2 as either the weed griped the fin and stopped me, I crashed or the wind died.
If I had some extra mast lights anyone could have had a play but there wasn't a lot of wind. Very frustrating when time is marching along.
The lights I use on the helmet are the AY-UP Lights that you use on bikes.
The sport Gels worked very well and I did pop a few nerofen latter in the day as the lower back was getting a bit stiff.
As Dennis mentioned, this sort of stuff is a mental game and about staying relaxed, knowing your body and pushing at the right time.
Apart from the holes in the feet , the body pulled up really well and I went for a short sail the next day to collect some of the equipment that was left at the lake.
Dennis I guess it's you turn again