Woops, logged on under the missus name

I need some simple answers to the following.
I'm using a Garmin 201, G7towin to download and Realspeed to view the tracks.
1. How many times do you need to delete invalid to get real speeds?
2. I seem to have to delete tracks individually to get realistic speeds but how far do you go?
The 48s etc are pretty obvious that they are not real but in the 30s I'm not sure which are real & how low to go.
In the Alpha250 it's telling me I've got a speed of 46 and a max speed of 26, surely the
26 46 is wrong, this is on the same line.
Meanwhile the 2 sec is 37, still unbelievable.
The other problem is zooming in each window it seems you have to repeat the command multiple times and them you can lose it completely when recalculating.
The coloured lines seem to come & go or don't always work.
Any simple answers much appreciated.
Paul.