Just came across this article,
deniswee.net/ApparentWind/action.htmIt's a bit technical, but I found the last paragraph very interesting.
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The interaction of lift and drag also explains a commonly known fact, that in strong winds a small sail will go faster than a large one. What happens is that a sailor using a large sail becomes overpowered and he cannot fully sheet the sail in. The angle of attack is, say, only two thirds of optimum. The drag, on the other hand, remains practically unchanged. The ratio of lift to drag is drastically reduced and the sailor experiences a loss of speed. By switching to a smaller sail which the sailor can fully sheet in, the angle of attack will be at an optimum, thus producing a lift which will be about the same as with the larger sail, but the drag on the smaller sail will be a lot less. There is therefore a greater forward component of driving force on the sail and the board travels faster. Of course, a heavier sailor who is able to fully sheet in the larger sail will be able to take advantage of the increase in lift in the larger sail.
This is a bit counter intuitive, and it's probably hard to work out where the point is for optimum sail size. But I think this means if you want to go as fast as possible, rig for the gusts.
And maybe why the guys heavier than me go faster using the same size sail, I don't feel over powered, but maybe not sheeting in as much as I think????