The thing about alphas, is there's no hard and fast rules, what works well for some people doesn't for others.
But for me, I'm better off doing a fairly sharp strap to strap gybe, keeping the time in the gybe to a minimum and the time in the faster in and out legs to a max.
Minimum speed in the gybe doesn't seem to be a big issue, I've done high 24s with min speeds between 12 and 15knots, it's how long you're at that min speed that's important, and how fast you can go across the wind.
And it's across the wind that wave gear misses out.
Some cammed sails gybe better than others, if you have to kick the bottom batten over, that will slow you down heaps!
Here's my 25kt alpha from Lake George this march, got my direction a bit wrong, came in a bit downwind and went out a bit upwind.
I'm not sure if it would have been much faster going square.
This was using a 5.8m koncept a 48cm speed board and a 24cm weedy. I estimated the wind at 18-22kts.