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sailquik said..
I think I would extend the weight out from an attachment in the harness area to reduce strain on the back, abs, trunk But that may reduce the leverage effect..... Hmmm...?
I'd second Sailquik's idea AND ..
Rather than using a scissor mechanism, I'd mount the weight on the top of a rod. The rod would be ~40-50 cm in length (the distance from your harness shell to your shoulder-blades). The bottom of the rod would be attached to your harness's hard shell with a spring mechanism designed to pivot the rod-weight away from your back when it is released.
The mechanism to release it could be a simple rope. One end is tied to the top of the rod, near the weight. The rope runs over a shoulder where the other end is held under tension in a cleat. The cleat would be secured in place on your chest by mounting it on a PFD or a second rope to your harness hook.
When you see a gust about to power up your sail, you would release the rope from the cleat, allowing the rod to pivot away from your back. When you no longer need the righting moment (gust fades, you run out of water or you change course), you pull in and re-cleat the rope.
The drawback is the need to take a hand off the boom to release/re-cleat, so you need to adapt your hand technique..
The benefit is the pivot mechanism allows you to carry less weight than you might have with a weight vest.