Having found an extra few knots in my gear recently I can put it down to a few changes.
One fast session was with a 2009 sail and next one was with a 2015 sail, new gear can help but not always. Crashes tend to happen when pushing at the wrong time, too much upwind or sailing square. Sailing at 90-100deg is slow compared to 120-140 and it should feel very light on your sail . Rig with purpose and learn about your sail and how it should look and feel. Don’t rely on the numbers alone
1. Be core fit, balance exercises, lower back exercises
2. Go with gear you know and can sail blindfold
3. Chase the gusts and keep the power in the sail and fin. Daffy explained this in his post.
4. Don’t move your body position, be stable. Every small movement increases the water contact on the board. More board in the water = slow
5. Sailing with weight can help but not always. Start with 1kg and slowly increase but it will wear you out quicker. See note 1
6. If the course is tight (Square) rig a bit smaller and go for an efficient style of sailing. Suits smaller sailors
7. If the course is broad rig a larger sail and go for power. You will not sail back up wind with this style, but can suit the larger sailor.
8. Ask questions, help each other
9. Be safe, know your limits and your gears limits. 150lt freeride won’t work in 40kt when your 68kg……ever.
10. Have fun……..always cos that’s why we do this
Hope this helps