It doesn't matter what density ! I use 15 kg and the little balls still rip out, sharp tools help, I use 1st an electric plane, then a surform which only gets used on foam nothing else. then 40 grit sand paper, then 80 then a flyscreen like mesh sandpaper of 120 this mesh is used under a square sponge like what you would wash your car with.
Volume is so over rated. It only needs to be a rough guide ideally I think width is more important. Years ago we used to use width for a persons weight, then the UK magazines had a great idea

to use volume and started quoting volume in their tests (they have a lot of influence)so then the manufacturers started using volume. Now I recently saw an article in a UK mag that they think width is a good idea with the newer shorter shapes.
Don't bother filling the core, wet out your glass on a table, squeeze out the resin as you would water out of a dish cloth, unfold it lay it on the blank, put on the div then in the bag, there will be enough resin on the glass to stick to the div and the foam( you'll save 200 to 300gm each side easy).