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MrSpinout said..
Going into the harness first and then into the footsteps is the right way. Here are some tips:
How long are your harness lines? Shorter harness lines may make it easier to get catapulted. Longer (32 inch) ones are the way to go for correct technique (I just switched from 28 after the guy cribb camp and it's so much better, despite the fact that I thought my technique was correct). You can use now your whole body weight and "ARSE" to sail.
Move your backfoot right next to the back strap so that just the beginning of the toes touch it. That allows you to be aware of the footstrap position. You may also "wiggle" the backfoot in there once you are in the front footstrap.
Look down for moving your front foot into the footstrap. Then quickly move in the backfoot. Don't look down though for the back strap, the correct position as detailed above will make sure you find your way in there without banginf them.
Going downwind for front foot and upwind for backfoot also makes it easier but really focus on your backfoot position next to the strap, it will make all the difference.
Guy also emphasizes getting into the straps
just before you're about to plane i.e. look upwind for gusts. I can't see them, only feel them, so I always get the front foot in first when I'm already planing (hooked in before that), then a few a terrifying seconds later feeling for the back strap. If I see chop and swell in front of me, I hold off going for the back strap to prevent catapulting. If I could only see gusts.
Regarding prevention of catapults, Guy teaches to pull on the brake (front hand) and releasing the back hand to depower the sail and make the hook drop out of the line. I had been taught to never let go of the boom, and in fact sheet in hard to do a "half-forward loop" to make sure the mast misses the nose as you go over (suggested by another famous UK guru, whose name I will not mention). Guy said this was a really bad idea. I don't know how I will condition myself to not do this from now on (even as catapults hardly ever happen to me now), even as I instinctively often pull on the brake, probably killing my early planing in the progress.
Speaking of doing things instinctively... I've been using very long harness lines and a high boom from the beginning (based on Guy's articles) and found that they force bent arms and arsing out anyway. I felt bad about the latter, thinking "straight arms, rig away" is the right way (based on the advice of the same unnamed UK guru). Turns out, I've been doing it right. Trying to bring my hips in and straightening my arms just caused hook-outs (maybe less of an issue with shorter lines).