It is important to warm up before going out. This video shows how it's done....
The best bits after 1.25

Thanks for that George. What board are you riding there.

All time!!

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Brien said...
Thanks for that George. What board are you riding there.

7'6" soft top with custom PVC fins

That's freakin hilarious, what a clown

tops, an earlier version of SUP yoga!

Still bet he doesn't have an aches after...

I'm gonna go for a sail in 2 hours, better start my warm up routine now - should just make it onto the water on time

I find that I'm warmed up enough after loading the gear onto the racks...drive like a maniac to get to where I'm sailing - unload gear - rush to rig up (downhauling is a good stretch), placing my muscles and limbs in some extreme positions in order to get a tight wettie on and finally the run to the water carrying board and sail with opposing wind.

I don't need to do any other warm-up. The warm-down of course comes in a brown bottle and is a simple elbow bend.

If I did that I would be to tired to sail

Sometimes people scare me a little....

In a word,

"Substance abuse"

PS: You've heard of "land sailing". This is just the surfing equivalent