I did borrow a 32cm carbon Z fin from Steve Stratfold. Used it on my 87 wood Sonic with a 5.5m in 25 knots and could not sail for being massively overpowered due to the lift
I have a old 41 cm carbon Leading Edge fin that is super wide and has a super thick leading edge - which makes it off the charts stiff.
Can sail upwind at insane angles on this fin

And it gets me going so much quicker than the newer fins.
Downside - across the wind its rather slow. Downwind its seriously slow.
People who sail / trim their board more on their front foot are able to user smaller or softer fins - Peter Dans uses a G10 36cm Vector with his RRD 114 and 7.8m. With that setup I'd go sideways.
Keep all your weight on your back foot and use a bigger or stiffer fin is my way of sailing.
I tried a 34cm Techtronic Falcon with my 87 and 5.5m in 20-30 knots wind and whilst it rocked off the wind,on a reach it was slow. Upwind it was terrible.
Put my 31 cm super wide and stiff G10 Volt back in and was back in heaven!